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The Power of Mint….

#elderberryhealth #mint #mintleaves🌿 #what a beautiful mint plant #benefitsofmint #🍃Mint leaves are anti-inflammatory in nature
🍃Helps in reducing any inflammation in your stomach
🍃Mint leaves also helps relieve indigestion
🍃Mint leaves are rich in phosphorus, calcium and vitamins like C, D, E and A
🍃Improve the body's immune system
🍃 Helps reduce my IBS symptoms ie bloating, cramps
QUICK Recipe - pick a few ‘fresh’ or ‘dried’ leaves. Bruise the leaves if they are fresh. Add just hot water and zip for relief 🍃🍃🍃🍃🍃🍃🍃

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