#elderberryhealth #elderberrytincture #elderberrybenefits #herbalism #supplements #When you feel your immune system is compromised, generally under the weather or symptoms of flu or a cold, take 1 teaspoon of elderberry tincture 1 to 3 times a day. If tinctures are made from alcohol ie vodka or rum, they can be unpleasant to take straight, if needed, dilute in 8 ounces of water or juice. However this particular one is made from vegetable glycerin which is much easier on the palette. Tinctures (if placed under the tongue, absorb quicker into the body) #onsalenow‼️‼️‼️🔥🔥🔥🔥 #awaitinglabelling 👍