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Spreading Mindfulness into Our Children…

#elderberryhealth #mindfulness #mentalwellness #ourchildrenmatter #spreadingpositivity #its not just about keeping ‘MYSELF’ #mentally #emotionally #mindset in a great place. It’s all about educating our children about the importance of connecting with each other with our mind and body, building trust, working as a team, balance, feeling relaxed and calm, aligning your spirit, your inner strength and happiness to share with others, especially in our children. If you haven’t had the chance already to check out this amazing mindfulness yoga classes for our children. Then please check it out. My daughter has loved every minute of these classes and always excited to see what new ideas have been planned each week. https://www.facebook.com/YogaBudz-Mindfulness-and-Yoga-for-children-104955885214054/

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