#elderberryhealth #banana #heartburnrelief #acidrefluxrelief #i thought I would share this simple natural remedy for crippling heartburn/ingestion/acid reflux. My husband suffers with this a lot and his first attempt at trying to relief his symptoms is 🍌🍌🍌🍌🍌 for him it is instant and this is WHY! Bananas. This low-acid fruit can help those with acid reflux by coating an irritated esophageal lining and thereby helping to combat discomfort. Due to their high-fiber content, bananas also can help strengthen your digestive system — which can help ward off indigestion #if this fails than you can always try #applecidervinegar #Some are said to find relief from drinking water mixed with bicarbonate, others by eating sweet almonds or making sure to drink plenty of water 💦 DON’T FORGET the triggers that could be causing this….such as eating too much chocolate, eating late at night, rushing your food, avoid eating onions, making sure you have the right balance between #alkalinefood and #acidityfoods #avoid certain foods such as coffee, white bread or strong spices #lower your alcohol consumption #try and lay on your left side when sleeping #lose weight. These are simple guides but can be life changing!