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Homemade Suncream and Benefits of the Sun...

#elderberryhealth #enjoying the natural rays of the sun โ˜€๏ธ #although not great for skin cancer, however the sun ๐ŸŒž rays to offer lots of other natural elements. #vitamind. Vitamin D. The sun's UV rays help your body make this nutrient, which is important for your bones, blood cells, and immune system. It also helps you take in and use certain minerals, like calcium and phosphorus. Other #positives are ๐ŸŒžboost mood ๐ŸŒž especially Seasonal Depression (commonly referred to as Seasonal Affective Disorder) In certain people, the lack of sunlight in the winter seems to trigger depression ๐ŸŒžrelieves stress ๐ŸŒž improves sleep ๐ŸŒž
If you have ever considered making your own suncream, then below is a simple recipe...
Homemade sunscreen with aloe vera (aloe vera is very important for reducing the redness and soothes soreness) and coconut oil
๐ŸŒฑ1/4 cup coconut oil (has an SPF of 7)
2 (or more) tbsp. ๐ŸŒฑpowdered zinc oxide.
๐ŸŒฑ1/4 cup pure aloe vera gel ( must be 50 percent or higher pure aloe)
๐ŸŒฑ25 drops walnut extract oil for scent and an added SPF boost.
๐ŸŒฑ1 cup (or less) shea butter for a spreadable consistency.
Happy May Bank Holidays! ๐ŸŒž๐ŸŒธ๐ŸŒž

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