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Benefits of Apple Cider Vinegar to Treat Acid Reflux...

#elderberryhealth #naturalproducts #applecidervinegarbenefits #personaljourney #i have been struggling with really bad ‘acid reflux’, to the point I’m physically sick. If anyone has struggled with this, it can be horrendous. Some struggle with it at night time or if you are like me 1st thing in the morning. I have been offered medicine over the counter by the pharmacy/GP, but I wanted to try good old natural remedies. So I take 2 tsp of vinegar mixed with a little water before every main meal ie breakfast, lunch and dinner, plus before bed. So far the sickness has stopped and that lump in my throat feeling/burning has disappeared...RESULT! Another good remedy is ‘Baking Soda’. Other important factors when suffering with heartburn/Acid Reflux is ❤️ eating slowly, don’t rush your food ❤️eat little but often ❤️ don’t eat late at night ❤️ let your dinner have chance to digest before getting up from the table ❤️ balance your acidic with alkaline foods ❤️ maybe sleep propped up ❤️

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