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Are you Struggling with Hayfever Season Already?

#elderberryhealth #if like me you are struggling already with #pollen #hayfever #then you maybe interested in simple natural remedies to help relieve symptoms #suffolkblacknettlesyrup #Aloe vera, natural cooling anti-inflammatory, soothing hot and irritated mucus membranes throughout the body #elderflowers can dry and tone mucous membranes which line the nose and throat, reducing sneezing and a runny and blocked nose from hay fever #chamomile add it (steaming hot water) can be helpful for those suffering with hay fever in high pollen season. It can clear excess mucus from the lungs as well as reducing inflammation #turmeric and ginger Naturally hot, spicy and stimulating. You can either combine both fresh herbs or use them separately. They warm the digestion and improve nutrient assimilation. Using both herbs is ideal for allergic rhinitis, hay fever and colds. Histamine is by nature inflammatory, so adding plenty of anti-inflammatory spices into your day to day living is helpful for a irritated nasal swelling. #liqucorice and peppermint is another great way of reducing mucus and congestion or that heavy head feeling. It’s a miserable feeling and there are lots of ways to relieve your sneezing, running nose, heavy head, itchy throat, watery eyes herbally πŸƒβ˜€οΈπŸŒΎπŸŒ»πŸŒΌπŸŒΈπŸŒΊπŸ˜€πŸ˜’

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